Posted by: realifemermaid | November 4, 2013

8888

Gotta figure why my phone eats all my phone posts!

I made this entry the day we swim EXACTLY 8888 yards…thought it was amusing.  I only remember the main set now….

500

5×100

400

4×100

300

3×100

200

2×100

100

1×100

Repeat (6000 total).  First time: 100s get faster.  We did 1:30-1:10 taking five seconds off each time. (4×100 1:25, 3×100 1:20….1×100 1:10) Longer distances stay on 1:30 base.  Second time: longer distances get faster.  Sets of 100s stay on 1:30.

The other 2888 yards was warmup, warmdown, a sprint set of 50s, and a kick set.  Warm down was 388 yards (300 then we realized we were at 8800 so we did almost a 100then we walked to the wall).

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